Pilates mat classes at the Buninyong Town Hall
Thursdays 6 -7pm.... starting March 6th.
$10 each class
Introductory Class FREE!!!
Pilates classes to be run at the Buninyong Town Hall from 6 -7pm on Thursdays starting March 6th.
Introductory Class FREE
classes thereafter only $10
Pilates mat classes, ran by a qualified physiotherapist who is trained in the APPI method of pilates
Class numbers will be kept to a maximum of 10 to 12 people to help ensure high levels of supervision, allowing concentration on technique of each individual.
Classes structured to alow gradual progression of exercise difficulty
No previous pilates experience required
Suitable to any level of fitness.
Pilates is a mind body technique concentrating on movement coming from a strong central core. From this stable base pilates incorporates movements of your limbs, addition of equipment and correct co-ordinated breathing through a series of exercises.
Mat pilates consists of exercises that strengthen but also mobilize and stretch your body, whilst maintaining a stable core.
Pilates aims to
- strengthen your core
- Improve posture
- correct muscle imbalances
- improve body awareness and breathing
- increase strength in a non impact environment
- create a stable base to improve sporting performance
Come and try!!!